Roasted kale in a white bowl
Roasted Kale

Roasted Kale – Whether you just want it as a side dish or as a snack, it’s a great way to have one of your five a day!

I always find that Kale comes in ridiculously large bags, making it a challenge to get through it whilst it is still fresh.

If I am overloaded, it’s one of the first items I consider as a substitute for spinach in my vegetable and lentil soup. However, I have found another great use for it – a substitute to crips, simply by roasting it! It’s a great snack to munch on and I think it tastes delicious – why not give it a go for yourself!


  1. Put on your fan-assistanted oven to 200°C
  2. Line a baking tray with baking paper
  3. In a bowl put your kale (however much you want to roast) pour over some oil, just enough to coat it lightly – don’t soak it!
  4. Grind some black pepper and a pinch of salt – and stir through so that it’s all even
  5. Place on baking tray
  6. Roast for a minimum of 10 minutes, and then it’s up to your desired taste. I like mine charred, and so I go for around 15-18 mins
  7. Remove from oven, let it cool for 5-10 minutes and then place in a clean bowl
  8. And eat!


Why not save this image to your smart phone as an easy reminder of how to make this.

roasted kale instructions
Source: Loved By Lizzi Instastories



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