My Weight Loss Journey – How I lost 2 ½ Stone in 9 months (eBook)

(5 customer reviews)

£7.95

My weight loss journey started on the 4th February and nine months later I was 2 ½ stone lighter. Read how I approached it and what I do to stay on track.

Please read: Once you’ve placed your order, you will receive a confirmation email that will have the PDF attached to it. Open the PDF and ideally save to your phone book library for easy access or save it to your computer drive. Do not delete this email. If you experience any issues, please send an email to lovedbylizzi@gmail.com

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Description

In 2019 I embarked on a weight loss journey – At the beginning I thought I would only be able to achieve losing 14 lbs over a year, however the lifestyle changes I made helped me achieve my ideal weight loss of 2 1/2 stone and I did it all in 9 months!

Throughout my weight loss journey I’ve frequently been asked “How did you do it?

My 32 page eBook covers my entire weight loss journey:

  • How I got started
  • I talk through my new attitude
  • Details of my Food & Drink plan (inc calories breakdown, a typical week, an example of a weekly meal planner, tips on dining out, what I put in my work pack lunch plus tips for eating on holiday)
  • An overview of my fitness regime
  • Plus more!

Here’s the obligatory Before & After photo – If you follow the blog or my Instagram for daily outfit inspiration then you’ll will have seen my journey unfold! There is exactly 364 days between my Before & After…. and I am 2 ½ stone lighter!

My Weight Loss Journey
Lizzi Richardson (2019) – Before and After

I wrote this eBook with the mindset that you will save it as an iBook to your library, that way you can easily refer back to my tips and planner whilst you are out and about.

IMPORTANT NOTICE: Once you’ve placed your order, you will receive a confirmation email that will have the PDF attached to it (see image below). Please check your junk inbox if it’s not in your inbox. Open the PDF and ideally save to your phone library for easy access or save it to your computer drive. Do not delete this email. If you experience any issues, please send an email to lovedbylizzi@gmail.com

where to find your eBook on confirmation email
Where to find your eBook on your confirmation email

Good luck with your own journey and I would love to hear how you have got on!

Lizzi x

 

5 reviews for My Weight Loss Journey – How I lost 2 ½ Stone in 9 months (eBook)

  1. Sarah Rider

    Lizzi’s story is really inspiring, I’ve photographed her for her blog/social media throughout her weight loss journey, and although she’s got impressive results, I know she’s achieved this only through hard work and commitment. Lizzi’s also a super lovely person and an entertaining writer!

  2. Carol

    A truly excellent story of Lizzi’s weight loss journey. So inspiring to anyone who needs some guidance to achieve their weight loss goal too. From beginning to end a throughly enjoyable, amusing and inspiring book. Well done Lizzi.

  3. Gail Winstanley (verified owner)

    I’ve followed Lizzi over on Instagram and seen her journey over the past twelve months. When I seen this ebook I bought it to support Lizzi but I loved it and thought it was an excellent way to get healthy (not diet) and in my first week I lost 6lbs but I do think this is an exception and I would be very happy to lose a 1lb a week from now on. I’m excited to carry on and Lizzi has inspired me to do so. I really do recommend you download it as it’s a simple but effective way of looking at a lifestyle change rather than a silly fad diet!

    • lovedbylizzi

      Thank you so much Gail, I’m excited to see how your journey goes too… Thank you for your support too Lizzi x

  4. Martine Turcotte

    Loved the book, Lizzi explains really well how she lost her weight and the book is easy to read. I am an international customer and I had problems with making a payment, so I contacted Lizzi by email and we managed to get it sorted. So if you have any problems, make sure you contact her and let her know.

  5. Sue Patamia (verified owner)

    I realise that as I am Lizzi’s mum that I am a little biased.
    I obviously followed Liz through the journey. I have bought and read the book.
    I find it clear and well written. The advice is applicable to all ages and is promoting a healthy lifestyle and not gimmicky.
    The section I liked best were the meal plans. Being an E book it is easy to refer to when you are food shopping.

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