In 2019 I embarked on a weight loss journey – At the beginning I thought I would only be able to achieve losing 14 lbs over a year, however the lifestyle changes I made helped me achieve my ideal weight loss of 2 1/2 stone and I did it all in 9 months!
Throughout my weight loss journey I’ve frequently been asked “How did you do it?
My 32 page eBook covers my entire weight loss journey:
- How I got started
- I talk through my new attitude
- Details of my Food & Drink plan (inc calories breakdown, a typical week, an example of a weekly meal planner, tips on dining out, what I put in my work pack lunch plus tips for eating on holiday)
- An overview of my fitness regime
- Plus more!
Here’s the obligatory Before & After photo – If you follow the blog or my Instagram for daily outfit inspiration then you’ll will have seen my journey unfold! There is exactly 364 days between my Before & After…. and I am 2 ½ stone lighter!
I wrote this eBook with the mindset that you will save it as an iBook to your library, that way you can easily refer back to my tips and planner whilst you are out and about.
IMPORTANT NOTICE: Once you’ve placed your order, you will receive a confirmation email that will have the PDF attached to it (see image below). Please check your junk inbox if it’s not in your inbox. Open the PDF and ideally save to your phone library for easy access or save it to your computer drive. Do not delete this email. If you experience any issues, please send an email to email@example.com
Good luck with your own journey and I would love to hear how you have got on!