The art of practicing mindfulness, is to have the ability to stop and clear the mind from all the thoughts that are flowing through the brain.
By spending ten to fifteen minutes each day, clearing your mind of thoughts, this gives your brain a chance to recharge, over time it’s said that you should feel energised and that your brain will be working at increased levels compared to yours today.
To sit and not think, is not easy.
I’ve been told that these clips on YouTube by Ted Talks are a great way to learn meditation techniques.
Here’s the one I found about mindfulness.
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