LAUNCHING ‘MY WEIGHT LOSS JOURNEY’ eBOOK

Pink eBook cover with the title stating My Weight Loss Journey in white. eBook is by Lizzi Richardson
My Weight Loss Journey eBook by Lizzi Richardson

Exactly one year ago today I started my weight loss journey; here I am 12 months on and I weigh what I wanted to achieve.

I purposely didn’t start on the 1st January, I knew I would fail – I am not great at New Year resolutions, plus my birthday is at the end of the month – and so on the 4th February 2019, I started.

My aim was to achieve this in a positive and focused way so that at the end of the year I would be where I wanted to be. I never thought at the beginning, I would achieve it all in nine months, focusing on losing only one pound per week.

Losing weight can be one of the most challenging, demotivating and very sensitive areas in a woman’s life – we all have an ‘ideal’ in our head and it can seem such a way off at the beginning. For me personally, I didn’t realise I had gained the weight that I did until I saw a photo of myself on Christmas Day in 2018. It made me sad, it made me cry.

I went on my weight loss journey with the intention to reach a healthy weight for my height – stay in proportion to what I naturally am – a curvaceous hourglass.

My weight loss journey was a challenge – I focused on counting calories and adapting my busy schedule to fit in fitness. I flexed my weekly plan to make sure I didn’t feel like I was missing out when dining with friends or family. After nine months I lost 2 ½ stone and reached my ideal weight for my height and body proportions.

Now I’m five months on from reaching that goal and I have maintained this weight. I gain 6 lbs in five days during Christmas & New Year, I refocused back on my plan in early January and by the end of the month, I was back to where I was just before Christmas break.

It’s important you understand that I am not a nutritionist, a personal trainer or have any medical knowledge. I am a style blogger who embarked on a weight loss journey in 2019. This 32 page eBook has come about as I am frequently asked “How did you do it?

Please seek professional advice and visit a doctor before you embark on new changes to your lifestyle. My own journey started with a health check.

I’ve not put in lots of photos of me, you can see my whole journey simply by exploring my daily #ootd posts on Instagram.  Updated: I now have a video where I chat through my eBook on IGTV.

 

My Weight Loss Journey – How I lost 2 ½ Stone in 9 Months eBook is now available to download for £7.95

 

 

364 days – Before & After

A before and after photo of Lizzi Richardson to visually see the difference in losing two and half stone in weight
Lizzi Richardson (2019) – Before and After

 

2 Comments

  1. Margaret Murray
    February 5, 2020 / 4:47 pm

    Well done Lizzi – what a great and generous gesture to do an ebook on your weight loss journey !
    Will definitely be reading it

    • lovedbylizzi
      Author
      February 7, 2020 / 4:01 pm

      Thank you so much Margaret – I hope you enjoy it, Lizzi x

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