Go nuts and fruity for breakfast!

Firstly I want to thank all my readers who loved the A powerful new breakfast routine! post; your feedback and comments were fab, and it was great to see that some of you had a go and even posted your smoothies on Instagram.  Thank you.

So for those of you who are keen to continue  and looking for more healthy breakfast options, here’s an alternative to a smoothie. 


  • 40g of porridge oats (mine are gluten free)
  • 160ml of Koko fresh coconut milk (I’ve add a little more as I don’t like my porridge too thick)
  • One cup of frozen raspberries (take them out the night before and defrost in fridge)
  • Two to three desert spoons of mixed grounded nuts; almonds, peanuts, cashews, pecan and walnuts

Top tips

  1. You can swap fresh coconut milk with unsweetened almond milk
  2. Instead of frozen raspberries, I’ve also used blueberries – this will turn your porridge purple, which I love!!
  3. Prepare as much as you can the night before, so that it’s hassle free on your busy mornings

Dont’ forget at breakfast time…
Step 1 – a large glass of water
Step 2 – a cup of hot water with lemon
Step 3 – a smoothie or porridge oats

Please continue to give me your feedback, I love it!



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